If you’re facing some life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to thriving in the face of adversity is how you respond to the obstacles in your path. Right now, more than ever, this pandemic has placed new obstacles and challenges for us to navigate through. Our response to our own individual obstacles can make a difference as to the quality of our daily lives.
Here are some strategies to help you ride through and come out on top.
- Decide to embrace the obstacle
If you’re having a tough time, it can be easy to feel helpless, even that you’re a victim. But it’s up to you to rise to the challenge and decide that you won’t be overwhelmed. Choosing to take control and embrace your challenge is the first step in overcoming it. Look your obstacle square in the face and resolve to meet it.
- Be okay with discomfort
The proof that you’re embracing your obstacle is acknowledging that it doesn’t feel good. It can feel uncomfortable, heavy, even painful. There are lots of life experiences that hurt at the time but end up being for your best and highest good. From marathon training to going to the dentist to public speaking, even facing your debtors, you feel so much better once you’ve faced the worst. Remember it won’t last forever. Don’t shrink from the bad feelings. You can ride them out! Name your emotion, label it if need be, then express it i.e.(yell into a pillow), excercise or journaling is great. Put your thoughts, feelings on paper, get it out. Lastly, regulate it – take action.
- Make sure you have a support team
You don’t have to face your obstacles alone. It can make all the difference to have people around you who are supportive, who’ll stick by you and cheer you on when you want to give up.
If you have a cheer squad, you’ll find that extra level of energy to help get you through. And you’ll be there for your friends and colleagues when they’re facing their challenges. Once you’re part of a team who have each other’s backs, none of you will have to face life’s ups and downs alone. You’ll fight together and celebrate success together.
- Be grateful for your obstacles
Feeling gratitude for the challenges in life might sound counter-intuitive. But think about it. Accepting the challenge, resolving to meet it head-on, and overcoming it makes you a better, stronger person. Think of how good it feels to deal with a problem and solve it. To face fear and overcome it.
Without obstacles in your life, you would not grow and learn and become a better human being. Obstacles are a natural, normal part of living an authentic life. It builds character muscle.
“The tests we face in life's journey are not to reveal our weaknesses but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face.”
― Kemi Sogunle