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    1/03/19 “Contrary to what we’ve been taught, genes do not determine physical and character traits on their own. Rather, they interact with the environment in a dynamic, ongoing process that produces Read more
  • INSIGHT: A Simple Way to Find Creative Solutions to Problems
    11/13/2018 What do we do when we’re faced with a problem and we don’t know how to solve it? In fact, what we know may get in the way of a Read more
  • How Feeling Low Can Have a Physical Cause?
    09/27/2018  How Feeling Low Can Have a Physical Cause? Guest Article By:  Dr. Irena O’Brien, Ph.D. I am so happy that I can have Dr. O'Brien share insights about our brain and physical Read more
  • Acceptance Of Our Emotions
    08/23/2018 We all have negative thoughts and emotions that we don’t like, thoughts that we’re not good enough, that we’re lazy, that there’s something wrong with us (you can add Read more
  • Changing Your Career?
    7/27/2018 Workplace changes are accelerating and reinvention and multiple (different) careers are commonplace in today's working world. These factors, along with the strong desire for a better quality of life Read more
  • Balancing Act Of Career And Life
    3/27/2018 More often than not, there is a question which is asked. It may be an old expression, but do we work to live or live to work? There is no Read more
  • Failing And Prevailing
    1/25/2018  FAILING AND PREVAILING No one likes to fail, but self-compassion gives us room to fail, to learn from failure and to move on.   Many of us are whipped toward achievement Read more
  • Achievements
    1/2/2017 What Drives You? Learning about our traits can help us understand why we behave the way we do.   Learning about our drives, our motivations, and strivings toward a goal Read more
  • Grit And Your Life Outcomes
    10/6/2017 If you want a dictionary definition of grit, here are two: “ courage and resolve; strength of character, ” or “ mental toughness and courage. ”  After the tragic event in Read more
  • Who Can You Blame For Your Personality
    Who Can You Blame for Your Personality? 8/15/2017 What is Personality? Personality seems so intangible – and is expressed through so many little behaviors and habits – that it’s hard to believe Read more
  • Your Health Happiness
    8/15/2017  What do you do when you successfully reached a goal?   For example, you’ve just received a promotion, or you got engaged, or you lost weight or you reached a Read more
  • Entry 5
    8/7/2017 Failing and Prevailing No one likes to fail, but self-compassion gives us room to fail, to learn from failure and to move on.   Many of us are whipped toward achievement Read more
  • Entry 4
    5/29/2017 The Power of Purpose In a busy life, the reason for getting up and going to work in the morning often becomes blurred.   You need to rediscover your purpose.   Read more
  • Entry 3
    5/15/2017 Dare to be ourselves? For every one of us who summon the energy and courage to live our own stories, there are many more people who hesitate, who are afraid, who Read more
  • Entry 2
    5/10/2017 Did you ever have a time in your life when you were not clear about what you wanted from life?   Well, I had been there many times.   The Read more
  • Entry 1
    5/10/2017 Let me explain why I chose the Nautilus as my graphic art design on my website.    My concept for my coaching program(s) is to help & empower individuals with Read more